“Maybe This Is Just The Way It Had To Be….All These Thoughts I Can’t Ignore, Thoughts That Whisper In A Quiet Roar”– Remedy Drive ‘God I Hope So’

**SELF HARM WARNING***

I had my ECT treatment yesterday….. about an hour into my sleeping when I got home, I received a text from my supervisor saying that the Director said she will keep me on staff at the same amount of hours until I find a new job, or they fill the new position. So I am happy in one sense, because I don’t have to continue to scramble to find something by July 1st and worry about new insurance (at this moment), but at the same time I am not happy at all. I feel a mix of emotions. I feel defeated and used. I feel as if they are only keeping me on because they want to help themselves….but yet I’m not good enough to keep on for the future…..only until I find a new job or they fill the new position. I feel angry. I feel alone, and I feel like none of this is for my own benefit at all. I can almost guarantee that if they find someone before I find a new job, they won’t give me notice, that’s just the way they are. As my title of this blog says though…….Maybe this is just the way it had to be. I don’t know, but I know I don’t like it. Honestly, I’m thinking of just walking. Just up and leave the organization and not worry about the medical bills and such until they come. But I know I can’t do that. I have to “tough it out” and take what I can get and be grateful for the opportunity to still be working while looking for another position. (Man I pulled those words out of my ass lol).

Tomorrow is Father’s day. I have a feeling it will be the last Father’s day we have with my dad’s dad, my grandpa. It hurts just to think about it. I can’t imagine life without him in it. I can’t imagine what it’s going to do to my dad, my grandma, ….all of us.

I’ve been having more self-harm thoughts/ impulses lately. More so the impulses…..as I have been dealing with the thoughts every day for a long time. The impulses though, those can be different. They are the moments I’m eating with a steak knife and all of a sudden wish I had used it on myself and not my food.  Or when I use a razor in the bathroom and it takes everything within me not to use it to intentionally cut myself. The stress from work hasn’t  been helping this either. I’m glad I had ECT yesterday though, because it helped to tame them down for now. They for sure aren’t gone, but it’s not the constant, overwhelming, ongoing impulses.

Do any of you ever just feel so down, so depressed, but so grateful and blessed all at the same time? I am going for a certification called CRSS, Certified Recovery, Support Specialist. Well, it costs $125 for just the test. It was $75 just in the application fee. Well, some people at my church, they are in my Adult Sunday School class, they had asked me last week how the process was going. I told them honestly I don’t have the money to take the test right now, so I’m hoping at some job interviews I can say I have applied and just have to take the test, and that the job would pay for it. Well, these people in my class, they responded with this, “We don’t have our checkbook today, but we want to pay for your test. We want to help you.” I received a check and a card on Wednesday this past week. I cried for a long time, I’m still baffled. I just can’t believe that they did that. That they saw enough hope, purpose, and whatever else within ME to want to do that. I mentioned in the last post I just don’t feel I have a meaning, a purpose, and I don’t feel much hope at all. The only thing I can be hopeful in is Christ, which really is all I need. I am so grateful for these people in my class, so blessed to know them, and just so thankful. I just am still having a hard time figuring out why they love me when I can’t and don’t even love myself.

I’m sorry this post probably means nothing to any of you. I just use this blog as more of a journal, a way to get things out and feel heard, but not feel like I’m going to be judged or get in trouble for what I have to say. I appreciate all of my followers, and I don’t know what I’d do without the comments, or likes you all leave me.

Thank you all.

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My Mind Is Racing And My Fingers Can’t Type Fast Enough To Keep up

Literally, the title of this blog is exactly what’s going on. Today at therapy the only way I could describe/ answer the question “how are you” was with the one worded answer of “crummy”. I have no other way to describe the tornado of thoughts and emotions that happen in my head throughout the days and weeks. I had an ECT treatment yesterday, the doctor asked how I was too, I told him I was struggling, and he asked if I wanted him to “up the intensity of the treatment”. I told him no because he was also telling me that it would make me more tired and forgetful for a few days, and I just can’t have that right now. SO for now we left the treatment where it was. It helped some, but this depression is getting worse. My psychiatrist is going to try a couple of small changes in my meds and see where that takes us, but I’m not the most optimistic about it. Truthfully, I’m not optimistic about anything in life right now………thus the depression.

I am so lucky to have the people at church that I have. I have specifically made friends with one couple, Michelle and Patrick. They’re my parents age, but they have given so much to me spiritually. The whole Adult Sunday school class has, but these 2, they have shown specific interest in me and my life and it means a lot to know I will be going into class and they will be there and they will mean it when they ask how I am, how my week was, and what has God been doing in my life? I feel comfortable with them. Talking with them, sharing with them. I truly believe God put them in my life for a reason, and right now that reason looks to be to give me something to look forward to each week and to give a fresh start to the week each week. I am truly grateful and blessed.

The self injury thoughts have been coming back……slowly but surely, stronger at some times than others. I say “coming back”, truly they never went away. I have had at least one thought of SI every day since the last time I engaged in it, but this, now? This is more it’s tied to my emotions, and my thoughts are more invasive and it’s getting harder to not engage in the behavior because honestly? I know it makes me feel better…..I know it works. At least for the short term/ in the moment. I know too, that it causes a lot of problems for me later. It leads to lying, betrayal, and feeling even worse than I already do. BUT like I said, it works in the moment to make the thoughts stop, to get the frustration out, to release the anger and to remind myself I am real, I am still here, that I have more control than my mind is leading me to believe. I just want it all to stop.

These are some of the thoughts going on in my head:
1. I’m worthless and no one, including myself, even know me.
2. People just pretend to like me while I’m around, if they really wanted to be my friend or were truly interested in me, they have my phone number or email at least and they could send me a message or call.
3. I’m ugly
4. I won’t ever succeed or meet my dreams– hell, I don’t even know what dreams I have.
5. The so called “dreams” I can think of, I’m not worthy of anyway.
6. I’m stupid
7. I’m unqualified– for everything I would ever want to do
8. I might as well be dead, because the way I’m feeling isn’t worth it either
9. I know my family would miss me, but I know with death, people manage to move on.
10. There is no hope in life
11. I’m not good enough
12. I just want people to like me……but how can they? I don’t even like me?

As you can see the list goes on…….I could keep going but no one wants to read a bunch of crap thoughts someone is having. I don’t even want to read it. I can give you reasons as to why each one of those thoughts is false, but the problem is I don’t believe it. I don’t believe in myself, and I don’t believe I ever can or will. I believe the world around me. I believe the words of others behind my back or the looks I get from people at times. I believe the way I am treated is a direct result of who I am. Why? Because people treat people the way they do based on what I know of them. People must not like me/ who I am because if they did I swear they’d treat me better. Now, there are people who treat me well. I can say I have a few friends. Like my friend Johanna. She’s someone who I don’t know what I would do without. She makes me laugh, let’s me bitch to her, and we both just vent whatever is going on. But I don’t have friends really around my age. I don’t have a boyfriend, and I don’t have a social life really outside of my family. I can say, I try my best to live a Christian life and treat others kindly no matter what because I don’t know what’s going on inside their heads, I don’t know what they hold in their pasts, and I will never know if I treat them poorly because that is no way to start a friendship. I just don’t understand. I don’t understand how so many people can say nice things about me, say I hold all these traits for good, but then just walk away and never contact me again. I don’t know what it is. Actually I do…….it’s ME…..they simply don’t like me.

I’ve wanted to cry the past week multiple times, but it was that feeling of I want to cry but I just can’t. Like my eyes just won’t let me cry right now. I don’t even know why I wanted to cry……other than the time I smashed my hand in seat of the car as it was sliding forward…..that was a legit reason to cry lol…..but seriously, I don’t know what’s going on. I’ve said it multiple times to my therapist, it’s as if the words haven’t been invented yet.

That’s all the words I’ve got for now…….talk to you all later.

“When The Storm Is Raging, And My Hope Is Gone….”

The title of this post is part of the lyrics to the song “Eye of the storm” by Ryan Stevenson. This song, along with a couple others, has been really hitting home to me lately. I know my blog isn’t the most uplifting blog around, but it is one of the most honest blogs anyone will ever find. I write on this blog almost as if it is my journal. I write on here rather than in a journal because I truly feel like it is a release, I feel like I am being heard…….even though I have no idea who in the world is reading this. I have tried writing in a paper journal, and it works to an extent to get things out, but I don’t feel any closure from it because it’s like, ok now all my emotions are on the paper but now what? I get no feedback from a journal. I know people write blogs for all different reasons, I just wanted to let you all know why I write the way I do, and about the topics I do. I write this blog as my story.

Now to get to my post for today. The lyrics of this song and the few other songs I have clung to over the last couple of weeks have really been hitting home hard for me. I mentioned in a previous post that about a year ago I started going to a new church, after not going to church for a couple of years. The people at this new church are amazing. I have formed friendships I believe will last a long time. I have friends who I am not embarrassed to ask to pray for me, who I also pray for. My faith has grown tremendously, and I have a whole new support system. All this, while at the same time still every day battling depression and thoughts of self harm and suicide. Thoughts I know I won’t act upon, but they cause stress and anxiety all at the same time. I am struggling with my relationship with my mom too. She has a mental illness diagnosis also, and she is at a point in her recovery where she thinks therapy is just a place to go bitch about everything but then leave for week and not work on changing anything. She has this attitude that comes across as if she believes everyone else is wrong and should do everything for her. That the way she feels is everyone else’s fault and they are the ones who need to make changes not her. I know this place well, because I was once there in my own recovery. I, however, was able to see through therapy that basically this world doesn’t revolve around me and I need to work at getting better and my recovery just as hard, if not harder than everyone else around me. I learned my recovery process is not just a process for the one with the diagnosis, but the family too……the family members are there to help and support the individual, but they too need support as the process happens. My mom, because of the depth of her depression, deals with memory loss, and it’s frustrating. It’s frustrating to tell her something and then 10 minutes later have her ask again……and then again later. I do get frustrated, and I get angry, then she gets upset because she feels bad she forgot but she also is frustrated with not remembering and she feels hopeless. Well, I get that, but what angers me the most is that she CAN fix it. The doctors have told her it’s due to her depression, but yet she’s not doing anything to move forward in getting better. Her therapist doesn’t challenge her to change or make changes, and her psychiatrist just gives meds and that’s it. Mom goes in and tells the doctor things are fine, when in reality they are NOT fine at all. She doesn’t remember things dad tells her to bring up at the doctor so she doesn’t and the vicious cycle keeps going.

I’m frustrated. It’s hard to watch my mom falling apart, and it’s hard to be around her at all. She get’s upset that I don’t want to do things with her or go places with her, or I’ll work all day and not want to do or go anywhere with her when I get home and she gets upset as if it’s something against her, not that I’m just tired from work and want to chill for a bit. I just don’t know what to do anymore. I am not at a point where I can move out of the house……trust me, if I could afford it, I would be out already. I am working on that in many ways. I am very aware that her behaviors and her depression are very triggering and influential of my own depression. I am daily trying to set a schedule and make sure I am taking care of myself first and setting boundaries and all that……but it’s still stressful, and hard…….I mean let’s face it…..Life isn’t perfect…..it’s hard.

I had a phone session with my therapist today because it’s been 3 weeks since I have seen her because she has been out of the office due to medical reasons. I won’t actually see her in a sit down session until at least a week from tomorrow……April 22. She is for sure the best therapist I have ever had….I have been working with her for over 5 years and I couldn’t ask for a better person to listen to me and have empathy towards me but yet challenge me and push me to continue to move forward and towards my goals in life and recovery in general. She doesn’t put up with any shit, she knows when I’m holding things back and she holds me accountable to things I say I am going to do. Today we talked just about what’s been happening over the last few weeks of her being gone. The last few weeks the depression has gotten worse. The nightmares have been peaking and my anxiety has not been good either. Overall, I feel like crap and I don’t know why. I honestly cannot give a reason for why the depression and everything has been getting worse. I can’t explain why I often just feel like crying but the tears just don’t want to come. I can’t give a reason for any of this. And that in itself is a frustrating thing. I just want to feel balanced. I want to wake up in the morning and be glad I woke up. I want to love myself, and see myself as others have described me to be. I want to help myself as much as I have helped others. I want to know what it is that people see in me and I want to believe what they have to say.

I don’t know if any of this makes sense or if anyone even read this to the end, but I wonder, does anyone else ever feel like  I do lately? Do any of you deal with similar things?

 

That Moment 

That moment when you don’t know why, but you just feel like crying, but your eyes just won’t. I have no idea why this is happening right now, this morning has been ok. Mom and dad came home from vacation last night so I’m not alone anymore, but for some reason, in the last 10 minutes I just got this overwhelming feeling of depression. I just want to cry, but can’t. 

I hate mental illness.